Still Spinning 64 - Dunk Training Overview, Book Recap ft. John Evans

Still Spinning 64 - Dunk Training Overview, Book Recap ft. John Evans

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Can you train Strength, Speed and Endurance all at once?
I read 'The World's Fittest Book' by Ross Edgley and learned so much i wanted to share a little about what i've learned as well as get John's take on all of it.

World's Fittest Book: https://amzn.to/2QisKpN

Training Principles:
“Maximum Strength Training
* Training in this ‘zone’ means we train heavy! Since, as we know, maximal strength is the amount of force generated through a specific movement, examples ... Más informaciones

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